If you want to encourage your community or group members to hop on their bike, take the stairs, or walk the neighborhood, Promoting Physical Activity, Second Edition , is for you. Whether you have just become interested in promoting physical activity or are experienced in health and wellness promotion but need new ideas to improve or expand existing programs, this user-friendly resource has the tools you need:.
Promoting Physical Activity - 2nd Edition: A Guide for Community Action / Edition 2
The newly updated second edition of Promoting Physical Activity discusses emerging topics related to physical activity and public health with a renewed focus on community-wide physical activity interventions. You'll find up-to-date summaries of the national health objectives and the latest physical activity recommendations for adults, children, and older adults, which can serve as a foundation for your programs.
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You'll also find a more in-depth exploration of establishing partnerships in order to enhance the effectiveness and reach of your programs and an expanded discussion of program evaluation. With Promoting Physical Activity, Second Edition , you don't have to be an expert in physical activity promotion in order to succeed in getting people moving. The book translates current research into accessible practice, laying out all the information you need to create an intervention that meets your community's needs.
First you'll look at why physical activity is important and how much activity is needed for general health. Then you'll learn about three general approaches to promoting physical activity-- informational, social and behavioral, and environmental and policy--as well as eight types of interventions that research shows are effective in group and community settings. This will help you choose the strategy or combination of strategies that works best for the people you want to reach.
Strategies to Increase Your Physical Activity
Armed with this information, you'll be ready to move on to program implementation and evaluation. In addition to the nuts and bolts of planning, you'll explore topics such as creating effective partnerships, setting program objectives, and measuring program success. Promoting Physical Activity A Guide for Community Action, Second Edition, is an essential resource filled with advice, ideas, inspiration, and education to help you bring health and wellness to your community. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
Stategies to Increase your Level of Physical Activity
Invite a friend to exercise with you on a regular basis and write it on both your calendars. Join an exercise group or class. Fear of injury Learn how to warm up and cool down to prevent injury. Learn how to exercise appropriately considering your age, fitness level, skill level, and health status. Choose activities involving minimum risk.
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Lack of skill Select activities requiring no new skills, such as walking, climbing stairs, or jogging. Take a class to develop new skills. Lack of resources Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics. Identify inexpensive, convenient resources available in your community community education programs, park and recreation programs, worksite programs, etc.
Weather conditions Develop a set of regular activities that are always available regardless of weather indoor cycling, aerobic dance, indoor swimming, calisthenics, stair climbing, rope skipping, mall walking, dancing, gymnasium games, etc.
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Travel Put a jump rope in your suitcase and jump rope. Walk the halls and climb the stairs in hotels. Stay in places with swimming pools or exercise facilities. Visit the local shopping mall and walk for half an hour or more. Bring your mp3 player your favorite aerobic exercise music. Family obligations Trade babysitting time with a friend, neighbor, or family member who also has small children.
Exercise with the kids-go for a walk together, play tag or other running games, get an aerobic dance or exercise tape for kids there are several on the market and exercise together. You can spend time together and still get your exercise. Jump rope, do calisthenics, ride a stationary bicycle, or use other home gymnasium equipment while the kids are busy playing or sleeping. Try to exercise when the kids are not around e.
Retirement years Look upon your retirement as an opportunity to become more active instead of less.
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Spend more time gardening, walking the dog, and playing with your grandchildren. Children with short legs and grandparents with slower gaits are often great walking partners. Now that you have the time, make regular physical activity a part of every day. Go for a walk every morning or every evening before dinner. Treat yourself to an exercycle and ride every day while reading a favorite book or magazine.
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